![]() It is a good option when compared to sugary juices. They also help in burning fat more quickly, making tea a good choice for weight loss. It contains some caffeine and elements known as catechins that may help improve your metabolic rate ( 6 ). If you are not into coffee, then try tea. Consuming 2-3 cups of green tea each day may encourage the body to burn calories more quickly than it would otherwise. How To Speed Up Metabolism After 50: Sipping On Some Tea. Sip on green teaĪs per a review study from the Maastricht University Medical Centre in the Netherlands, green tea can boost your energy expenditure, or the number of calories and fat you burn each day. Fish (salmon, tuna, sardines, and mackerel) are high in protein and omega-3 fatty acids. According to research, the more hydrated you are, the better your body is at everything from thinking to doing exercise easier. Switching to a whole-food, plant-based diet is the first step the second is including some (or all) of these 21 metabolism-boosting foods in your daily diet. Water might reduce your hunger and perhaps enhance your metabolism. Take the help of a nutritionist regarding when and what you should eat between the main meals. As Major explains, For most people, processed foods, breads, pastas and grains are foods that block a properly functioning metabolism. Otherwise, long gaps between meals slow down the metabolism and increase the body’s ability to store fat. Having a small meal or snack 1-2 times between the main meals boosts the metabolism.” According to research, those who snack in between main meals eat less during meals. According to Dr Bhasker, “Eating at regular intervals helps to maintain the metabolic balance. ![]() In fact, it can mess with your metabolism in the long term. Chili peppers, whole or in powder, speed up metabolism by up to 25 and this boost can last for up to 3 hours. From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. ![]() ![]() 3 Organic apples are one of the most widely available organic fruits, and pears aren't too hard to find either 7. Skipping meals or eating very less is not the right way to lose weight. These two fruits help boost metabolism and speed up weight loss. High intensity workouts will burn your belly fat in no time. ![]()
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